When we don’t get enough sleep, our mood, concentration and overall health can take a serious hit. Traditional Chinese Medicine (TCM) offers insight into treating insomnia, whether it’s difficulty in falling or staying asleep. Next time you find yourself tossing and turning in bed, try out these t...

As the saying goes, “prevention is better than cure”. The core belief of Traditional Chinese Medicine (TCM) lies in prevention. What better way to prevent yourself from falling sick than to build a strong immunity to keep yourself healthy?The ongoing pandemic situation has been accompanied by a ri...

This four-step self healing plan can help you prevent and treat symptoms of many diseases. Best of all, you can do them right at home.elfhealingis aprimaryconcept inTraditional Chinese Medicine (TCM), which focuses on both disease prevention and treatment.It has been pr...

Thehot and humid summer is almost coming. In the afternoons, the stifling weather can sometimes feel downright impossible to bear with.And it’s getting worse over time, as climate change intensifies. Luckily, there are some age-old tips inspired by Traditional Chinese Medicine (TCM) tha...

Hello Spring! Let’s get up, get out and shed that winter stagnation. Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best. Here are 8 of our favourite tips to help keep you feeling spring-time fresh:1. Wake up and stretch –Rising...

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.Bonus: they’re super simple and you can start today!What is Traditional Chinese Medicine?Traditional Chinese Medicine is a complex framework of a...