When we don’t get enough sleep, our mood, concentration and overall health can take a serious hit. Traditional Chinese Medicine (TCM) offers insight into treating insomnia, whether it’s difficulty in falling or staying asleep. Next time you find yourself tossing and turning in bed, try out these t...

As the saying goes, “prevention is better than cure”. The core belief of Traditional Chinese Medicine (TCM) lies in prevention. What better way to prevent yourself from falling sick than to build a strong immunity to keep yourself healthy?The ongoing pandemic situation has been accompanied by a ri...

This four-step self healing plan can help you prevent and treat symptoms of many diseases. Best of all, you can do them right at home....

The hot and humid summer is almost coming. Luckily, there are some age-old tips inspired by Traditional Chinese Medicine (TCM) that we can rely on to beat the heat....

Hello Spring! Let’s get up, get out and shed that winter stagnation. Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best....

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine....