TCM divides colds into four categories according to their four basic causes - pathogenic cold, wind, damp and heat. Cold and wind are common in winter and spring; damp and heat in summer, but several elements can occur together. They require different treatments....

Traditional Chinese medicine has been studying dreams for more than 2,000 years and holds that recurring dreams can give strong indicators of our health, even pinpoint an organ that's out of whack....

Palm readers claim they can read your future through the heart-line, while traditional Chinese medicine doctors say they can study your palm and learn about the state of your heart, healthwise....

TCM considers nuts especially good in reinforcing the kidneys (the term for kidneys and the reproductive and urinary systems). Nuts promote brain health, sharp thinking and generally build up health....

Most TCM pharmacies only sell dried herbs because they can't store fresh ones, but some herbs are most effective when fresh, such as mint, reed root and ageratum (floss flower)....

With more than 300 varieties available in China, mushrooms are a fabulous food source that not only taste good but offer exceptional health benefits for our bodies....