Hello Spring! Let’s get up, get out and shed that winter stagnation. Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best....

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine....

TCM recommends getting one more hour of sleep, drinking more water and eating moistening foods to maintain health and keep your body's energy in sync with cosmic energy....

In TCM, the heart is often referred to as the “ruler” of our organs. It is said that the heart houses the Shen, which has an influential role over the entire body....

Maintain a good mood and even spirits for good health is common traditional advice to Chinese women for beauty and health - the same goes for men....

Drinking a bowl of cold sweet mung bean soup every day is a Chinese habit in summer - it's a delicious dessert and a "cold" (yin energy) treat to cool down your system in the heat....